Conversion Calculator

Amount of nutrients in 100 g (grams) of Raisins, seeded.

Nutrient	Amount and Unit	Percentage
Water	16.57 g	16.57%
Energy (calorie)	296 kcal
Energy (joule)	1238 kJ
Protein	2.52 g	2.52%
Total lipid (fat)	0.54 g	0.54%
Ash	1.89 g	1.89%
Carbohydrate, by difference	78.47 g	78.47%
Fiber, total dietary	6.8 g	6.8%
Calcium, Ca	28 mg	0.03%
Iron, Fe	2.59 mg
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	75 mg	0.08%
Potassium, K	825 mg	0.82%
Sodium, Na	28 mg	0.03%
Zinc, Zn	0.18 mg
Copper, Cu	0.302 mg
Manganese, Mn	0.267 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	5.4 mg	0.01%
Thiamin	0.112 mg
Riboflavin	0.182 mg
Niacin	1.114 mg
Pantothenic acid	0.045 mg
Vitamin B-6	0.188 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.178 g	0.18%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.004 g
16:0 hexadecanoic, palmitic fatty acid	0.153 g	0.15%
18:0 octadecanoic, stearic fatty acid	0.021 g	0.02%
Fatty acids, total monounsaturated	0.022 g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.022 g	0.02%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.159 g	0.16%
18:2 undifferentiated	0.122 g	0.12%
18:3 undifferentiated, octadecatrienoic, linolenic	0.037 g	0.04%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g